To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

As women, we bear the brunt of childcare, home management, event planning, and social coordinating, often while holding full-time jobs. Although we may have partners who support and tend to the many ...

In a scene from The Matrix, the film's protagonist, Neo, meets the Oracle. The Oracle refers to a source of wisdom—often a prophet, visionary, or sage—who can foresee the future. In philosophy, such ...

If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

Fatigue is real. I’ve felt it deeply — the kind that settles into your bones and makes even simple tasks feel heavy. I’m finally out of those early newborn trenches, still newborn-ish though. But if I ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Taking care of a sick or aging family member can be exhausting, especially when chronic conditions can last months or years. As much as you love that person, providing care can be a full-time job that ...

According to the Department of Drug and Alcohol Programs, children need simple ways to understand substance use disorder and ...