Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

In 2022 the adult obesity rate in the United States stands at 42.4%. This marks the first time the percentage topped 40% and represents a 26% increase over the rate in 2008. While adults try diets, ...

Miss Penny and the KidVision kids demonstrate that people can get exercise in a variety of ways. Two KidVision PreK virtual field trips demonstrate that people can get exercise in a variety of ways.

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

PUEBLO WEST — As we mark Autism Awareness Month, one Pueblo father hopes to empower kids and their families with a one-of-a-kind exercise program. Kevin Blunt created the "Autism Mana Crossfit Class" ...