Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea contains slightly more caffeine and flavonoids, supporting heart health, while ...
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Black Tea vs. Green Tea: Which One Should You Drink?
Black tea and green tea are beverages made from the Camellia sinensis plant. They offer similar health benefits, such as providing antioxidants, which protect your body from harmful, unstable ...
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