This Quick Test Can Help Determine Glute Weakness. Here’s Everything You Need to Know.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

This quick test can help determine if you have weak glutes. Here’s what you need to do

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.
Well+Good

Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest

First, check in with your weekly routines. Are you hitting the six major muscle groups—chest, shoulders, back, arms, abs, and legs? Or are you maybe skimping on those not-so-favorite moves? Even if ...

4 Bodyweight Tests That Show If Your Body Is Aging Faster Than Your Years After 40

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...
Clinical Pain Advisor

Baseline Quantitative Sensory Testing Inconsistent for Predicting Pain, Disability Improvement in Hip, Knee OA

Most baseline QST measures failed to consistently predict improvements in pain and disability after invasive or noninvasive interventions for hip and knee OA.
Well+Good

The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger

Fitness assessments act as a baseline to check in on your progress. Here, a physical therapists shares a core strength test with tips to make your stronger. As much as I dreaded the annual fitness ...