If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Are you trying to put on size? Discover the best supplements for muscle growth. The post Want to build muscle faster? These are the supplements I swear by appeared first on The Manual.

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut butter, dates, and salmon.

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes to survive the encounters. And for ...

BLOOM (TAMPA)- We all want to unlock the secret to a stronger, leaner body without wasting time on fitness myths. Kelly Diedring, guest host of Bloom, sat down with Registered Dietician, Andres Ayesta ...

Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” says Elizabeth Gardner, ...

What kind of madness would it be to suggest that those of us ticking the '39 and over' age box should add, rather than subtract, bulk? For decades, the prevailing wisdom and aerodynamic gospel have ...

Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk and support mobility, strength and immunity. Eat protein, stay active and ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro athletes also deal with it—pretty regularly in fact. And the same ...

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...