Just because my body is well past its prime, doesn’t mean I’m going to stop doing what I love. After years of slamming into concrete (read: skateboarding) my body gives me constant reminders that I’m ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Knee sleeves are ...

Compression socks work by applying graduated compression to your legs, which improves blood flow and reduces swelling. As a longtime gear editor and devoted runner, I’ve used them on and off for years ...

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