In the cycling world, tight quads can be as ubiquitous as lycra ... line with body—don’t let it drift forward or flare out to the side. Engage glutes and core. Hold this position for 30 seconds to 1 ...

Cycling is so #!@% gear-oriented. But don't worry — we've curated the best gifts for cyclists from 4 decades of experience.

The research is mixed on whether cycling affects male fertility—but doctors offer some tips on protecting your swimmers, if ...

Some muscle-strengthening exercises you can try are hill walking, cycling, lifting weights ... pads and grab the bar with your hands. Tighten your core and lean your upper body slightly while ...

The prefectural police are tightening controls on cyclists as 24 fatal accidents involving cyclists occurred in the prefecture this year up to the end of September - the largest number in the country.

To prevent soggy clothing and loss of body heat, wear moisture-wicking performance gear: polyester and nylon are good choices ...

The 3L Reflex vest uses a reflective back panel that boosts visibility in low light without going over the top ...

who works primarily with runners and cyclists, said most of her clients ... but occasionally one muscle becomes too weak, too strong, too tight or even too loose. That’s not always a cause ...