Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

A doctor who is also a "world-renowned" scientist has shared four simple rules which could help fight cancer in the future - ...

Add Yahoo as a preferred source to see more of our stories on Google. Foods that span the color spectrum like blueberries, cherries, leafy greens, cocoa, and herbs are rich in gut-boosting polyphenols ...

Along with an emphasis on anything packed full of protein, there’s one health consideration that nutrition-focused individuals and content creators have been heavily tuned into over the past few years ...

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in personal well-being. At 67, he defies conventional aging narratives, reporting ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

Gut health—how well your digestive system is functioning to break down food, absorb nutrients, and eliminate waste—is trendy. But it’s grounded in science as research has shown that keeping your gut ...

Food & Wine / Photo Illustration by Doan Nguyen / Getty Images Along with an emphasis on anything packed full of protein, there’s one health consideration that nutrition-focused individuals and ...