In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

Fad diets are popular eating plans that promise quick weight loss. With obesity rates in the U.S. rising to nearly 42% between 2017 and 2022, it’s no surprise that about 45 million Americans try ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury, wellness and family travel. Whether you’re traveling locally, cross-country or to another ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

While the rich can afford to receive the best diet and nutrition advice, personal trainers, and dietitians, no amount of money can be traded for good health. While money does help to improve, sustain ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned. By Alice Callahan As New Year’s Day approaches every year, the first ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Increasing fiber supports gut bacteria, improves bowel regularity, and helps protect against digestive diseases.Staying hydrated and exercising regularly helps keep digestion moving and reduces the ...

And when money feels tight, healthy habits are often one of the first things people cut back on. Gym memberships get ...

Regular doctor visits and a healthy lifestyle are key for keeping your heart health, brain health, digestive health—and the ...