A precision medicine doctor said your daily routine plays a huge role in your longevity. She recommends Investing in 3 simple ...

May is Older Americans Month. This year’s theme is “Champion Your Health” that focuses on the cornerstones of healthy aging.

Now that Thanksgiving is over, some people might be tired of turkey and in search of something other than leftovers to eat. Fish is often hailed as a nutritional heavy hitter that provides a slew of ...

Habit-stacking, a technique that's gotten a lot of attention in recent years, can create a structured and effective routine when motivation alone isn't enough.

Editor’s note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Our guts are home to trillions of microbes that have a profound influence on our overall health. Now, a new study finds that — whether you're vegan, vegetarian or omnivore — the key to a healthy gut ...

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...

The Apple Health app on iPhone is a powerful way to track all facets of your health. Whether it’s recording data from your Apple Watch, importing records straight from your doctor, or integration with ...