Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy foods to add to your daily meals.

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Maintaining a healthy liver is vital for overall well-being because this organ performs some of the body’s most complex and essential functions. From producing proteins, cholesterol, and bile to ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

We live in an era of extreme food fear. Scroll through social media for five minutes and you'll see someone swearing off an ...

Cholesterol is a waxy substance the body uses to make hormones, vitamin D and digestive acids. Problems begin when LDL ...

The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among the most ...

Fill up without gaining weight by eating these 10 foods. Dec. 10, 2013— -- intro: If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a ...