This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

Plus, common mistakes to avoid.