In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Sure, you definitely want to take advantage of sunset runs and beach workouts while the weather’s nice, but there’s something so satisfying about taking over floor space at the gym and not having to ...

Fitness trends look a lot different than they did just a few decades ago (leotards and leg warmers anyone?). But despite the fact that jazzercise and step aerobics seem old school now, they were ...