As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j. Morales. In this total-body workout, you'll go through moves that will work ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you think about the best workout shoes for women, you may envision one ...