BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

These are the unwritten rules of the trail – written, which is illegal, so don't tell anyone please ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only way to get good at running on trails is to run on trails, but a lot of us don ...

As a lifelong runner and certified personal trainer, I like to hit the trails every chance I get. But because I live in New York City, my closest off-road runs are at Central Park. There, I log about ...

Ruth Croft made history in 2025, winning the world’s biggest race in ultra trail-running: a 174km course crossing three countries and circumnavigating Mont Blanc. She tells senior writer Derek Cheng ...

After a breakthrough 2025 that saw Filipino trail runners climb podiums abroad and log regular top-10 finishes across the region, the Philippine Trail Running Association (PHILTRA) is shifting from ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and the environment. You might start walking, then add short running sections.