That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

A home gym makes working out convenient, which will ideally lead to consistency, the key to any exercise regimen. There are a few key points to setting up a home gym that will engage you and fit your ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Sales of fitness equipment soar by 15.1% on previous year, figures show - Fitness platform Zwift said it had seen a 65% surge ...

TOWN OF TONAWANDA, N.Y. (WKBW) — Parkour and ninja training is not your typical workout. It requires strength in areas that are not used on an everyday basis. It's a different type of conditioning.

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...

Buyers spend hundreds if not thousands of dollars on exercise equipment each year for their home gyms and personal use. Gyms, hotels, spas, rehabilitation centers and schools spend tens if not ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...