Content warning: This article contains mentions of disordered eating and body dysmorphia. At 5 a.m. on a given school day in 2019 or 2020, I was awake, running on four hours of sleep and my ...

Forget SoulCycle or power lifting — this winter, young women are flocking to the gym for a power strut. The pandemic-fueled walking habit, which brought us the #HotGirlWalk, has spawned a new viral ...

The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting heavy and listening to heavy music—but I know that’s not everyone’s cup of tea.

Your New Year's resolution to get fit might already be wearing thin just days into 2016, but there's a whole host of tech looking to kick your arse back into gear. The latest addition to the gym-bod's ...

Do you listen to music at the gym? What types of songs motivate you in daily life and during your workouts? Most gym-goers like to wear headphones and listen to self-selected music while they're doing ...