Giving this cable triceps pull apart a try may be the solution for injecting new enthusiasm to a mundane muscle-building routine. At first glance, this cable variation from Men’s Health fitness ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Build a stronger upper body with these triceps exercises for posture that will also help you with push-ups. Triceps exercises tend to get thrown into your workout as an afterthought once you’ve burned ...

Triceps play an important role in overall arm strength by helping to extend the elbow. Intermountain Health exercise specialist Jeffrey Beck says it’s especially important to keep arms strong as we ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your lats and core.

Put these exercises to work and get thicker, fuller forearms—fast. Then, just roll up your sleeves and that show off your big, ripped forearms. We asked 11 trainers for the moves guys shy away from, ...