The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

In the world of fitness and wellness, the quest for a balanced and functional body is a constant journey. Often, the spotlight is on the more visible muscles like the biceps, but let's not forget the ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

One of the most fascinating periods in the evolution of the human lineage is the appearance of the first ancestors capable of bipedalism. Knowing the type of locomotion used by many fossil species — ...