Hosted on MSN

If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This Muscle

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...
News9

How trigger points cause muscle pain, and what you can do to treat them

Muscle pain, though discomforting, is not always caused by an injury. Sometimes, it starts with small knots that create soreness. Dr. Lacy Anderson says those small knots, known as trigger points, ...
Popular Science

A step-by-step guide to giving yourself a massage

🛍️ Amazon Big Spring Sale: 100+ editor-approved deals worth buying right now 🛍️ By Sandra Gutierrez G. Published Jan 14, 2021 2:00 PM EST Add Popular Science (opens in a new tab) Adding us as a ...
Southeast Missourian

Are trigger points causing your pain?

A trigger point is a point in the soft tissue (muscle, skin, ligament, tendon) that triggers pain when it is touched or stressed. The trigger point develops because there is too much strain on the ...
Geeky Gadgets

Trigger Point Rocker relieves back pain, shoulder pain and more

If you suffer from aches and pains in your neck, shoulders or back you may be interested in a new Trigger Point Rocker designed to help alleviate and correct issues with your spine alignment, neck ...