These gems make following the Mediterranean diet a breeze!

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Salmon tends to be higher in omega-3s, which are great for heart health. Tuna is also a good source of omega-3s, with albacore tuna offering the highest amount compared to other tunas. There are other ...

Fad diets come and go and come back again and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although a severely restricted diet can ...

One way to prove there are two types of people in the world is by asking strangers their thoughts on canned tuna. Thanks to its pungent odor—it’s impossible not to notice when someone’s eating a tuna ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American The paleolithic diet is pretty popular among ...

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...