A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments, the tough tissue bands connecting ankle bones, which can stretch or tear ...

Ankle sprains are one of the most common injuries, but the severity can vary widely depending on the damage to the ligaments. A mild sprain may cause soreness but typically does not lead to swelling ...

July 19 -- (HeathDay News) -- There's a good chance that while playing or stepping on an uneven surface, you will sprain your ankle. More than 25,000 people do it every day, according to the American ...