I recently talked to a physical therapist who described the upper body as your “main interface with the physical world”, so ...

Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

A certified trainer shares 4 standing moves that target tricep weakness and address bat wings after 60 without heavy weights.

Presenter Jenni Falconer is a long-time runner who's shared updates on her running endeavours via social media for years. Recently, she's been highlighting the importance of strength training for ...

Back pain is one of those annoying issues that seems to catch up with everyone as they age. And when it starts lingering, it ...

Denise Austin looks so strong in a throwback workout video she recently shared to Instagram. In the beach workout video, Austin shares six moves for toning the upper body. The moves target the arms, ...

Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.

Credit: Resistance bands are an underrated piece of fitness equipment in my opinion. They can build strength just as well as ...

Overhead presses, lateral raises, and other movements target the deltoid muscle to improve shoulder stability, increase ...