Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend to ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

But, how many push-ups should you be able to do? And what does it mean if you’re unable to do a single push-up from your feet? The push-up test is a way to test yourself in just 60 seconds to see how ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.