Pro Bodybuilder Reveals the Upper Body Workout He Uses for Sleeve-Splitting Arms

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Try This 30-Minute Full-Body Pilates Flow to Switch Up You Workout

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

7 Standing Exercises Men Over 50 Should Do Daily To Stay Strong, Lean & Fit

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
Yoga with Kassandra on MSN

15-Min Yogalates for Upper Body Strength

This 15-minute yogalates session blends yoga and pilates to strengthen the upper body. A balanced morning practice to build ...
Yahoo

Alan Ritchson Relies on One Simple Workout Tool to Fuel His Upper-Body Training

Alan Ritchson Relies on One Simple Workout Tool to Fuel His Upper-Body Training originally appeared on Men's Fitness. Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, ...

What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

If you hit this pushup count after 50, your upper body strength is off the charts, according to experts

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.
Well+Good

The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...