Coarsely powder the ingredients and store it in an airtight container. In a bowl containing one spoon of the herbal tea add 150 ml of water. Boil it over a low flame for 15 minutes. Filter it and add ...

Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system.

Every year on May 21, the world celebrates International Tea Day, recognizing tea’s cultural, economic, and health ...