People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

This 7-day meal plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 59 g of ...

Vegan diet meal plan: Day 7 Breakfast: Whip up a smoothie with frozen berries, banana, almond milk, and vegan protein powder. Lunch: Crumble tofu into a skillet with taco seasoning and serve with ...

The term "plant-based" has become synonymous with a vegan diet. Although there is no true definition of "plant-based," many consider it to be similar to a vegan diet, including mostly foods that ...

Plan it out. Make a list of your favorite plant-based meals and prepare your grocery list ahead of time. This’ll make it easier to stick to your diet and save time.

A Beginner’s Guide To Plant-Based Diets. ... Levin S. Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. J Acad Nutr Diet. 2016;116 ... diagnosis or treatment plans.

Plus, check out our vegan diet plan for beginners. What is the vegan diet? Vegans avoid anything made from animals, both food and by-products including meat, dairy and eggs.