Up to the top of the diving board! Encore! Encore! Practice, practice, practice makes perfect, as they say... But what about some rest and recovery? Maybe a bit of that, too, can help make perfect. La ...
<iframe src="http://player.vimeo.com/video/20103182?title=0&byline=0&portrait=0" width="400" height="226" frameborder="0"></iframe><p><a href="http://vimeo ...
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