Experience deep relaxation and gentle movement with this 25-Minute Vinyasa Flow for Beginners. This full-body yoga session is designed to help you release tension, improve flexibility, and calm your ...

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...

After the celebration of International Yoga Day a few weeks back, I thought it only fitting to cover the topic in this column. After all, it’s no secret, we need to be fit to be at our best. It leads ...

Vinyasa means arranging the activities in a particular order. Vinyasa Yoga is the art to coordinate the body movements with breath control or it is an art of breath-synchronized Yoga movements ...

Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

Malaika Arora posted a short yoga clip on Instagram this week, dropping another look at the training schedule she has ...

AVON — Studio Anjali at The Westin is hosting a vinyasa and backbending yoga workshop on Sept. 14 with Ty Landrum, a leading instructor at Boulder’s Yoga Workshop. Landrum is an advanced ashtanga ...