Walking can be a good way to workout and has more benefits than you might think.

It’s free, easy, and surprisingly powerful. Walking for just 21 minutes daily can lower your risk of heart disease by 30% and ...

We spoke with podiatrists for the 12 best walking shoes for travel. Explore the most comfortable shoes from Brooks, Saucony, ...

Grief can make some people hole up indoors. But in Northampton, Massachusetts a walking bereavement group gathers outside ...

Walking is one of the most accessible forms of physical activity and can be easily incorporated into daily routines. Regular ...

Power walking is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. Done correctly, regular power walking is good for your cardiovascular health, ...

Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Choosing the right shoe involves considering a few factors unique to women in ...