A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

The world’s largest waist, according to the Guinness Book of World Records, was 119 inches — the circumference of a 1,400-pound man named Walter Hudson. The average adult male American weighs almost ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Many people lose inches without seeing weight changes, often due to muscle gain, fat redistribution, or water retention, ...