The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means "10,000 steps meter." ...

Walking can improve your overall health, and this has also been revealed in many studies. Daily walks are helpful in keeping you fit as well as mentally healthy. It is very important to have an ideal ...

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more ...

CINCINNATI (WKRC) - As summer approaches, many are looking for ways to shape up and slim down. New research suggests that simply walking could be an effective method for weight loss. According to the ...

Running and walking can both improve your overall fitness. Deciding between the two comes down to your personal health goals.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach revealed easy ways to sneak in movement and achieve 10K+ steps while working ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...