Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength add-ons, smart routes, heart rate zones, protein timing, and daily habit ...

If you’ve ever felt a little bored by your regular walking route, we’ve got a challenge you’ll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day ...

Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips for finding motivation to exercise.