As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

These exercises stretch the body and improve balance in the various joints Yogasanas, or yoga poses, offer a wide range of benefits for the well-being of both the body and mind. And fitness ...

Free time after work is precious, and a short yoga practice can bring some balance and clarity to your routine. You might not have time to hit up a lengthy studio class after the office, but you do ...

Regardless of how I slept the night before or what's on my agenda for the day, I always feel more relaxed and focused after even a handful of minutes on my mat. Start your day out on a centered and ...

Your guide to sun salutation B in yoga, including how it differs from sun salutation A and how to use it to warm up your entire lower body. For those of you who think that yoga is all calm, slow, ...

Malaika Arora beats Monday blues with yoga. Photo: Instagram/malaikaaroraofficial Malaika Arora refuses to be bogged down by the Monday blues. The actress is a strict fitness enthusiast who ensures to ...