Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Now that summer is in full swing — and The Little Mermaid has everyone craving a dip in the sea — it feels like an ideal time to move your weekly jog into the water for a refreshing pool run. Not only ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

Studies have shown that a well-trained runner can maintain their cardiorespiratory fitness for up to four to six weeks with deep water running The suffocating summer heat and humidity can make even ...

The tide has turned for Debi Mitchell. At 285 pounds, the Floridian was suffering from foot and knee pain and shortness of breath that made it difficult for her to cross the street. “I was retired. I ...

There's nothing like a big swig of cold water during a tough workout, which is why water bottles are a gym bag staple. But staying hydrated while you run, lift, cycle or otherwise get your sweat on is ...