Why do people get angry? Anger is a common emotion that's important to understand. How one responds to provocation can vary from suppression to appropriate assertion to violence. In my previous post, ...

Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next step. Anger is a strong emotion. Sometimes we go overboard with it, and ...

In this blog post, we're going to present another challenge from one of the decks of challenges we have created for the game "Bounce Back." The challenges in the series that we have created on health ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to ...

Anger can be totally healthy and normal. But that doesn’t mean it’s always a good idea to let this powerful emotion have free rein. “Anger management is never about getting rid of feelings of anger, ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...