WASHINGTON — Health experts have hammered home that processed foods lead to weight gain. But what if that’s not entirely true ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

Everybody knows somebody who went vegan to lose weight and ended up gaining 20 pounds from a steady diet of potato chips and granola bars. You dont have to wreck your ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...