The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

A common obstacle preventing some from achieving the kind of muscle mass or body tone they're looking for is not having enough time to go to the gym, but some people have discovered a resistance ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights is one of the best ways to build muscle and transform your body. While there are many ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights twice a week for just 30 minutes helped increase muscle mass in certain ...

People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not. By Gretchen Reynolds Lifting weights a few times a week ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...