Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat. With ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

If you’re trying to lose weight in a healthy way, you’ve probably made a few changes to the way you eat. Maybe you gave your fridge and pantry a makeover, tossing out all the cookies and chips and ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...