“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Strength training is essential as we age, but we often don’t know where to begin. After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...