Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Ready to get in a sweat sesh right in the comfort of your living room? Choose the best at-home Pilates workout, depending on your goals. Pilates is one of the most underrated ways to work out. People ...

Who are mini steppers good for? According to Katie Kernoschak, PD, DPT, physical therapist and trainer at Brooklyn Athletic Club, there are a few groups who can benefit from adding a mini stepper to ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...