The same truth lies in strength training. You may not want to do it—all cyclists want more time on the bike, right?—but hitting the weight room could level up your bike performance.

Strength training is something that, in recent years, has gained popularity with cyclists - and for good reason! Although previously the received wisdom was that to get better on the bike ...

This strength training workout can help build better balance ... Tough terrain ups the ante on traditional road cycling—and your body benefits from the challenge. That said, your muscles ...

Moreover, strength imbalances are commonly the ... Pro triathlete and coach Jack Hutchins says that integrating cycling into a runner's training can have myriad benefits. The performance benefit ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Strength training is such an important part of improving your performance in endurance sports, yet is often overlooked. Here’s how building strength can enhance your swimming and cycling – and ...

“In cycling, resistance comes from pushing through high gears or hills.” However, much in the same way that you can’t rack the same weight on the squat bar every time you go into the gym and ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... Where most cyclists tend to focus on reducing weight wherever possible, bikepackers use special ...

Following its pandemic boom, Peloton has continued to be a top-tier app for live classes, such as cycling, running, and strength training, and has expanded class offerings (most recently ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...