Bicycling on MSN

Are You Using the Right Weight Lifting Technique? Here’s What Experts Recommend.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...
Powerlifting Technique on MSN

Ditch the Rows? This Strength Coach Recommends Cable Pullovers for Lats

For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another ...

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
AOL

The Best Dumbbell Exercises to Build a Big, Strong Back

Raise the dumbbell straight overhead, holding the top of the weight with both hands, and drive your shoulder blades into the bench. Drive the pits of your elbows forward to "turn on" your lats. Slowly ...
Fitness Volt

Jay Cutler Shows How To ‘Lengthen the Lats’ and ‘Develop the Biggest Back Possible’ Using Meadows Rows

Former four-time Mr. Olympia Jay Cutler explained how to perform the Meadows Row to lengthen the lats and develop a bigger ...

How Short Can a Good Workout Be? I Did Nothing But Deadlifts for 30 Days to Find Out.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...
Women's Health

'The Traitors' Star Parvati Shallow Says Lifting Heavy Made Her 'More Confident' In Physical Challenges

Parvati Shallow, 41, made her reality TV debut competing on season 13 of Survivor in 2006. Since then, she's returned to the hit CBS competition show four times and won Survivor: Micronesia - Fans vs.