As the year 2026 approaches, the need to help children establish positive health habits is more imperative than ever before.

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

The numbers are alarming but not surprising if you’ve been to a playground lately. Childhood obesity rates have skyrocketed over the past few decades, leaving parents scrambling for solutions that ...

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...

Even though parenting is a unique ritual, which is specific to each family with influences from personal to social to familial learnings, few learnings remain common and can be mimicked by the vast ...

Helping your child navigate school transitions goes beyond academics. Experts share strategies for resilience, mental health ...

A parent who shows up consistently, physically and emotionally, is a core necessity for raising a well-balanced human being. Nutritious food, access to clean water, adequate health care, shelter, ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...