Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

CHICAGO (CBS) --One Southsider is working to keep her community healthy through dance. She's just opened up her second studio to make it a bit easier for folks to get their backs up off the wall. The ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...