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News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Betsy Rawlings and Clay Posch from Fayetteville Athletic Club joined Good Day NWA to break down protein bars, smarter ...

Posture is tied to everything from digestion to sleep and your breathing, and one expert tells Boston 25 News Anchor Rachel Keller that simple changes daily can improve your overall well-being. In ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

This Wellness Wednesday Tip is Daily Choices Matter. Learning how to manage stress, getting enough sleep, avoiding smoking and limiting alcohol – all protect your heart. Your heart works hard for you ...

The holidays can make gift-giving feel stressful, but science says that giving can be good for your health! Acts of generosity can lower stress, boost mood, and support heart health. Experts say the ...

It’s our first Wellness Wednesday of 2026, and the perfect time to reset routines and start the year feeling your best. Lifestyle journalist and friend of the show Amy E. Goodman is here with wellness ...

It’s Wellness Wednesday! Rachel Eslick joined Vanessa Villafuerte in the studio to teach us a few workouts to improve our ...

This week’s Wellness Wednesday brought to you by Regenesis Health Care is all about stressing less during stress awareness month. ReGenesis Health Care is a place where healthcare is accessible and ...

Wellness Wednesday Breaks Down Trending Fitness Tips ...