There's a lot that's been said about the importance of having an emotional outlet. Whether it's going for a run, writing in a journal, or belting song lyrics in your car, everyone needs some form of ...

Teaching your children how to regulate their emotions starts from birth. Here are the best techniques for teaching kids ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Today’s kids are growing up in an environment filled with constant stimulation. We’re all juggling jam-packed schedules, digital distractions, and a world that often feels louder and more reactive ...

Parents play a major role in how and how much a child’s anxiety is expressed, yet often without guidelines or tools. Society expects parents to teach our children positive behavior, but when do we ...

Feelings like anger, grief, pain and even intense excitement are overwhelming even for adults. For children, who do not yet have the emotional or neurological development to understand or handle these ...