The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in decades. By prioritizing real

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy eating in 7 words. When it comes to what actually goes ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to your meals and increases that sense of fullness and satiety after eating, which can support weight management efforts, Palinksi-Wade says.

Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.

Recent research revealed that 60% of Americans’ daily caloric intake comes from ultra-processed foods. UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other lab-based ingredients. Now, a new study suggests that many ...

Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last vacation: There are many good reasons to eat a healthier diet. There are also a lot of different ways to get started. Does it work?

Dr. Graham Colditz shares top cancer prevention tips and healthy New Year goals from WashU's Siteman Cancer Center in St. Louis.

Did you know that diet quality is one of the most significant predictors of longevity and disease prevention? Yet, assessing whether regular eating habits and diets truly support overall health and longevity has been challenging. Diet quality plays a ...

However, children in Malaysia are still lacking the necessary nutrients from food alone. According to Malaysia’s 2024 Health Health and Morbidity Survey (NHMS), 1 in 2 children eat fewer than five out of the recommended ten food groups daily.