The UC-San Francisco study we just told you about got our attention because it demonstrated how much nuts seemed to help dieters in their 70s, a stage of life when many people struggle to drop pounds.

BOSTON (CBS) - Many people turn to low-carb diets to shed pounds but recent data suggests eliminating carbs from your diet could pose long-term health risks. Now a recent study published in The Lancet ...

Whether a focus on healthy eating rules everything that you put in your mouth or you’re a little more lax, chances are you probably enjoy snacking on a handful of nuts from time to time — they’re easy ...

Sourdough bread and stretchy pants may have been all the rage during the early days of the pandemic, but as vaccines become more prevalent and US consumers begin to reemerge from lockdowns, they ...

Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many nuts and seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making ...

NEW ORLEANS (WGNO) — One of my favorite DIY recipes for gifting is Ben McLauchlin’s Candied Pecans; we’ve adapted it for Candied Macadamia Nuts – low carb, zero sugar, keto-friendly. Also – no ...

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

Debates on the merits of low-carb versus low-fat diets may be missing the point, according to a new study. Researchers found no difference between people eating low-carb or low-fat diets in terms of ...