Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Delphia Brown (left) exercises at the Stephen A. Orthwein Center, a wheelchair-accessible gym in St. Louis operated by Paraquad, an organization that helps people with disabilities achieve ...